Mix your healthier and nicer body!
Nutritionists recommend at least 5 servings of fresh fruits and vegetables a day. Hand on heart - do you treat yourself? Not? But you still know your body needs it.
Smoothies are a great way to get the vitamins and nutrition you need. They are bombs full of vitamins, minerals and antioxidants. Each taste is different and yet divine. 17 Czech and Slovak experts decided to put together a book with 107 best smoothie recipes for good health, beautiful skin, slim figure and good digestion.
What can you find in the book?
Practical advice on how to prepare a smoothie (... and not destroy the blender)
Nutritional values and photos of each recipe (... because we eat with our eyes)
Healthy Smoothie Variations (... because we love sweets)
How to choose the right diet for various diseases (... because food is the best and tastiest medicine)
Tips on how to replace missing ingredients (... because the refrigerator does not have automatic updates)
Preparation of vegetable milk for vegans (... because even grass will not milk itself)
Tips to avoid making a smoothie (... because no one knows everything)
Tips for healthy eating and better figure (... because there is never enough great recipes)
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